Tonight it’s a little different fight. It’s the mental battle of being a special needs Mom. How does this relevant on a personal training coaching page?
I have learned as a coach and trainer is you have to coach clients past their personal limiters. You have to coach them out of their comfort zones. As a coach you need to listen to their concerns and coach them through.
This is not a comfortable spot for me. I do not like the ongoing battle and the seclusion I feel with being a special needs mom. I don’t like the isolation when I sit in a hospital room full of doctors and nurses and feeling entirely alone. I do not like imobilizing and restraining my defenseless son down to give him an IV. I don’t like being dismissed when I say no blood pressure cuff it’s too much for him. I do not like feeling vulnerable. I loath watching his help me eyes and knowing there’s nothing I could do to take the pain away. BUT I will continue to encourage him in this fight because that is what a Second is for.
The one thing that being a trainer has taught me is you cannot teach clients to push themselves beyond their barriers if you yourself will not push your own barriers.
Clients need to know that as a person I am far from flawless. My children need to know I am not error free. However I will never teach anyone to give up. There is one thing I strongly believe, we must focus on improving daily and not being perfect. Perfection is an unacheivable desire.
But because we have potential to always improve we have potential to grow. Growth can be a painful process. Growth can be terrifying. There may be days where it feels impossible, but don’t give failure a chance.
You gained instead of loosing?
OK let’s reaccess
You ate cake on your friend’s wedding day?
That’s great you enjoyed the moment. Move on
You couldn’t squat as heavy as you wanted?
That’s fantastic now you have another measurable goal to work to.
It is impossible to move forward if you are looking back.
As a person I am consistently getting knocked down, getting slammed against the ropes, but I am relentless.
My goal is to teach my clients that same recoil. To coach them through those mental and physical battles. The moments they feel like they are weak and cannot recover. We can come off those ropes. We can get back up again and again. The one thing we cannot do is surrender.