Welcome to Coaching and Training by Mickey.

When I became a certified trainer in 2012, I knew that helping people bring out their inner fighter was what I was meant to do. I have spent my time as a trainer mastering functional movements and women’s fitness to deliver programs to my clients that are exciting and fun. 

I became MMA Conditioning certified and Nutrition specialist certified so I would have the tools help my clients feel in charge of their nutrition and have strong mind/body. I listen to my clients wants and incorporate what they need.

“It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward”


Everyone has something they are fighting for. Whether it’s health, athletics, family, their life. We are all fighting. I’ve been a fighter since day one.

My husband and I have been married since 2008 and we have four resilient kids. In 2017 I was diagnosed with Hashimoto’s thyroiditis. An autoimmune disease that attacks my thyroid and recently diagnosed with PCOS. I’m here to help any woman fighting these diseases win the battle and let them know they are not alone. 

Women’s fitness is much more than pre/postnatal pre/post menopause. Its thyroid disorders, PCOS, infant loss, pregnancy complications, diastisis recti, eating disorders, self imagery, and even more. 

Fighting, Pushing limits, defeating odds is kind of my thing, and I’ve proudly begun to pass that resilience on to my children and my clients


  • MMA Conditioning 
  • Level 1 Boxing Coach
  • Boxing and Barbells
  • Fitness Nutrition 
  • Women’s fitness 
  • Oh Baby fitness Pre/Postnatal 
  • Corrective Exercise 
  • Weightloss Specialist

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